This workshop offered a day of exploration of healthy narcissism—our right to be seen, valued, and take up space—alongside a deep dive into the shadow, the parts of ourselves we may deny, repress, or fear.
I found this workshop particularly helpful in developing my sense of self. The cohort were very willing to take part in the exercises and support one another as difficult issues arose. For me, exercises around maintaining boundaries and listening to others speak my negative introjects were really difficult. ‘Sitting’ with the discomfort and then really accepting affirmations felt very healing.